Allie BjerkI’ve always played this mental game when I’m running on a treadmill… If at any point I want to…I make myself run at that level for two minutes, then drop the speed and incline back to where it was — and my previous speed feels easy.3 min read·Jan 16, 2023----
Allie BjerkOh, sweet contrast.On January 1st, I woke up with a new goal — a new mission for the year.4 min read·Jan 7, 2023--2--2
Allie BjerkTime travel.“Live as if you were living a second time, and as though you had acted wrongly the first time.” — Viktor Frankl1 min read·Jan 3, 2023----
Allie BjerkPublish DailyBack in September 2020, I read a book about “releasing blocks” and becoming the version of yourself — the version that lives in your…3 min read·Jan 2, 2023--9--9